Hey guys! Something a bit different for you today. As many of you have realized, I have undergone some major physical changes over the last year including a significant weight loss. I have received a lot of reader questions about my transformation. In short, this has primarily been the result of me falling deeply in love with hot yoga (which I already enjoyed, but this is on a new level) and taking up running. If you are interested in learning a little bit more about my fitness journey, I’m blogging over on my studio’s blog about it and would love for you to check it out. If you are local to Indy, I cannot recommend Invoke highly enough! This amazing yoga community has truly changed my life and I am so grateful!

Congratulations on your transformation, it’s great to hear that you found something that works for you and has improved your physical and mental well-being. It’s amazing how much yoga can transform a person’s life, not only in terms of physical fitness but also in terms of mental clarity and emotional stability. It’s great that you found a community that supports you in your journey, and I hope that others can find their supportive communities as well.

For those who are curious about starting their fitness journey or exploring the benefits of yoga, there are many resources available online. Some yoga studios offer free online classes, and many websites offer free yoga videos and resources. Additionally, for those interested in exploring their spiritual journey, there are many free psychic reading online services that is seen in this official site which are available that can offer guidance and insight. It’s important to remember that everyone’s journey is unique, and it’s okay to take things at your own pace and find what works for you.